Impacting our community through the development of the complete athlete
Sports Specific TrainingOverall Health & FitnessWAKE BARBELL
Core Beliefs
DO NO HARM
when it comes to programming design, coaching and training so as to reduce the chance of injury and optimizing your training
MOVEMENT BEFORE LOAD
insures that we are keeping a focus on proper technique the entire time so that you move well to increase the training effect of the program.
THE BEST TRAINING PROGRAMS
are based on a comprehensive evaluation and analysis so we optimize and personalize your training for the best results.
CHARACTER DRIVES CULTURE
Who we are as coaches and athletes matter. We say here that “Character Drives Culture” and the culture we seek to build here is one of humility, authenticity, honest and integrity. Reputation may make you popular but good character is a foundation that cannot be shaken.
EDUCATION BREEDS EXCELLENCE
To constantly be learning is to constantly be growing. As coaches we should always be growing and learning so that our athletes can always be advancing. If better is possible, the good is not enough and that is the demand we have for us as coaches as well as for our athletes.
TRAINING IS A PROCESS
Anything built to last takes time. In this process, with all of our other core values in mind, we want to make sure that this process fun, safe and long lasting. Be patient. Work hard and embrace the journey. The sweet just isn’t as sweet without the sour. The journey may be long and hard but the pay off will be all that much more sweeter in the end.
Our Team Is Qualified To Help You
Meet Our Trainers and StaffTestimonials

Wake Barbell is a community dedicated to the development and propagation of resilience and excellence in life and sport.
1225 S Main St, Suite 106,
Wake Forest, North Carolina 27587
(919) 554-9899
Mon-Thur | 6-11am, 3-8pm
Fri | 6-11am, 3-6pm
Sat | 9am - 1pm
Sun | 1-4pm